Health & Wellness

findhelp resource toolExternal Link

Finding help just got easier. Our findhelp resource tool connects members and caregivers in need with local programs and supports. Our database makes it easy for people with social needs – and those who help others – to find community programs. These programs provide help with food, shelter, healthcare, money and education, jobs and more.

Download the findhelp app. The app is available to use on AppleExternal Link and AndroidExternal Link devices.

Social Needs Self-AssessmentExternal Link

This form will help us identify your needs so that we can connect you with community and social service programs. You should answer the questions in your own way. There are no right or wrong answers.

Krames Patient EducationExternal Link

Nebraska Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what to do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more in this health library.

Krames StayWell LibraryExternal Link

We have added a set of tools to help you. This site has added assessmentsExternal Link for wellness and lifestyle improvements. View the Krames StayWell LibraryExternal Link.

Teladoc HealthExternal Link

Putting yourself first makes sense. We offer support for your mind, body, and spirit. Use the Teladoc Health program for resources to support you through all the joys and challenges that come your way. Get tools and support for stress, depression, sleep and more—all made for your individual needs.

Teladoc Health offers:

  • A personalized plan just for you.
  • Suggested activities and content. Find tools and resources based on your needs.
  • Tools to help calm yourself down, change your thinking, get inspired and feel more hopeful.

Nebraska 211External Link

People across Nebraska face challenges every day and may not know how to find local programs that can help them. Nebraska 211 connects neighbors with nearby services that can help.

Download the Nebraska 211 app. The app is available to use on AppleExternal Link and AndroidExternal Link devices.

My Wellness and Prevention Checklists (PDF)

A checklist is one way to help you stay healthy. Use this checklist when you talk to your doctor.